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Saturday, 25 April 2009

Peanut Butter Diet

Peanut Butter Diet is more popular than most other weight loss diets as other than its utility as a weight loss diet, it is easy for most people to stick to the diet as peanut butter is a part of the normal regular menu for most people. Dieters find it easy to carry on with this diet for quite a long period of time.

Typical Daily Meals under the Peanut Butter Diet

It is reduced diet calorie where people eat between 4-6 tablespoons of peanut butter a day.

Breakfast: a banana, cereal, and milk.
Lunch: a peanut butter and jelly sandwich and an apple.
Dinner: a skinless chicken breast, chopped nuts, an avocado, and a salad (peanut free)

However you can snack in between lunch and dinner.

Portion Control and Exercise

A peanut butter diet would generally give you approximately 1500 calories per day for women and 2200 calories per day for men. You need to close watch and follow that the calorie levels hovers around the mentioned limit. The diet should be accompanied by a moderate exercise of around 45 minutes, be it walking, jogging or aerobics. Only then it can lead you to a lasting and healthy weight loss.

Why It Works

As compared to most other diets, the peanut butter diet demands less restrictions and specifications. It has not many dos and don'ts. The other reasons that make it an efficient diet options are:

  • Moderate calorie restriction
  • Regular aerobic exercise or work outs every day
  • Regular small meals and snacks all through the day encourage fat burning and discourage binge-eating

These features make it a positive and healthy diet option

Monday, 20 April 2009

Daily Intake of Apple for Diet

The apple cider vinegar diet, the acidic solution produced by the fermentation of apples, has an efficient fat burning mechanism. The acidic solution is a blend of the acidic vinegar and fruit pectin.

Daily Intake of Apple Cider Vinegar

For a complete and successful diet plan for weight loss, you are required to take one, two, or three teaspoons of apple vinegar before every meal. Though it may not be an easy task to down three teaspoons at a time initially, you will get used to it in a few days time. But be very careful to stick to the maximum limit of three teaspoons, as your stomach would find it hard to handle a stronger acidic solution.

Apple Cider Vinegar

Studies have revealed that there are ninety different substances in the solution. It contains thirteen types of carbolic acids, four aldehydes, twenty ketones, eighteen types of alcohols, eight ethyl acetates etc.

Apple cider vinegar also has important minerals, vitamins, acetic acid propionic acid, lactic acid, enzymes, amino acids as well as roughage in the form of potash and apple pectin

The apple dicer vinegar diet must be accompanied by nutritious food taken in moderate quantities and complemented by regular exercises to stimulate your body for weight loss. Many people are of the opinion that the healthy lifestyle that comes with this particular diet is more than enough to lose weight on its own. And they are also skeptical with a false delusion that the solution is too acidic. However, the pH in the apple cider vinegar is lower than that of commercial cola.

The efficacy and value of the diet can be explained with the simple medieval English saying that 'an apple a day keeps the doctor away.'

The apple cider vinegar capsule is developed along with gotu kola (Centella asiatica) herb to make it easier for you to swallow.

Saturday, 18 April 2009

Natural Herbal Formula For Sprue with Honey

Almost every flower plant can yield honey. Thank to God because our earth rich of amazing flora, so then we can yield immeasurable abundance of honey. Until now noted around 20 herbal which can yield honey. With researches we find many herbal remedy formulas for cure diseases and health problem. Each of honey has typical usefulness. More if mixed with some certain herbs.
Cucumber honey, for example, useful to heal insomnia, urine regulator, cures sprue , cures high blood pressure , reduces fever and assists reducing rate of cholesterol mixed with orange gist , hence cucumber honey applicable to heal sprue that’s one of natural herbal remedy formula to cure sprue.
Orange has rate of water about 80%. Besides that also contain vitamin C, sugar , amino acid and minerals. Besides efficacious to heal sprue , sweet orange also useful for cure bloody gum , flower and seed contains essential oils that can applied in therapy of relaxation

Wednesday, 8 April 2009

Getting the Nutrition You Need

As you get older, good nutrition plays an increasingly important role in how well you age. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. By eating a wide variety of foods, you can pretty easily get what your body needs, including:

  • Protein, which is needed to maintain and rebuild muscles. You can get low-fat, quality protein from poultry, fish, eggs or egg substitutes, soy, and limited amounts of nuts and low-fat meat and dairy.
  • Carbohydrate, which is the body's preferred source of energy. There are two main sources of dietary carbohydrates: simple sugars, such as sucrose (the refined white sugar added to sweets and desserts), fructose (the sugar contained in fruit), and lactose (milk sugar); and complex carbohydrates, which come from vegetables and grains. Unlike refined sugars, fruits contain vitamins and fiber, dairy products contain nutrients such as calcium and vitamin D, and complex carbohydrates contain vitamins, minerals, and fiber. Get most of your carbohydrate calories from vegetables, grains, and fruits. And try to replace fat calories with complex carbohydrates in your diet.
  • Fat, which also provides energy. To help keep your blood cholesterol levels low, get most of your limited fat intake from the polyunsaturated fats (as in liquid corn oil or soybean oil) and monounsaturated fats (in olive oil, avocados, and nuts). Limit saturated fats (beef, pork, veal, butter, shortening, and cheese). You can do this by eating these foods less often, having smaller servings, choosing less fatty cuts of meat, and by using stronger tasting cheeses so you can use just a little and still get the cheese flavor. Try to avoid the trans fats (hydrogenated fats) found in stick margarine and in many processed foods such as crackers and cookies. Trans fats are now shown on the nutrition facts labels found on most packaged foods.
  • Water, to replace water lost through activity. Because your kidneys gradually become less efficient at keeping your body hydrated, make a conscious effort to get six to eight 8 fl oz (0.2 L) glasses of water a day.

As you take a look at your daily diet, remember that as you age:

  • Your body's daily energy needs slowly decrease. You therefore need fewer calories a day than when you were younger. Your doctor or a registered dietitian (RD) can help you calculate your ideal calorie intake.
  • Natural hormone changes make your body prone to depositing more body fat (especially around your middleClick here to see an illustration.) and less muscle. Eating a healthy balanced diet and limiting your intake of saturated fat, along with increased activity and muscle strengthening (muscle cells are the major calorie burners in your body), can help you stay at a healthy weight.
  • Your bones lose mineral content more rapidly than before, especially if you are a postmenopausal woman, because lower estrogen increases bone loss. As a result, you need to have calcium and Vitamin D in your diet, to help prevent osteoporosis, and your doctor may recommend you take a calcium and vitamin D supplement.

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